Roz Ka Khana

A blog about everyday food. Mostly Indian. All vegetarian.

Archive for the category “Burgers”

Lunchbox Series – Vegetarian Black Bean Burger

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This is another Vitamix recipe, though you can make this burger mix in any food processor as well. It’s just that I love to talk about the Vitamix’s versatility and of course put it to all sorts of tests. And it almost always wins me over. I know I’m gushing and it’s silly.  Yes, pity that the Vitamix cannot actually make the patties and sauté them as well, as a friend jokingly asked me:). Well, those are the few things it can’t do (yet) but if Vitamix is truly listening, we may just about have another innovation to make this a true all round kitchen machine.

I sent this for Nikhil’s lunch and let me just say that I now make a batch of beans and freeze them regularly (black or garbanzo or any bean variety soaked and boiled), as this is another lunch box staple and a keeper recipe.

Ingredients:

Small red onion – 1 (cut in half)

Green chili (Thai or serrano) – 1 -2 depending on spice level

Cilantro  with some stem– a small bunch

Soaked and boiled black beans – ¾-1 cup (You may also use 1 can of black beans)

Cumin powder – ¾  tsp or to taste

Garlic – 1 pod

Ginger – 1/2 – 1 inch

Garam masala (available in Indian grocery stores) – ½ tsp

1 tsp olive oil

Corn flour or rice flour – 1tbsp (you may also use 1 tbsp flax seed meal whisked in ½ cup water. The idea is to have some sort of a binding agent and flax seed meal is a good substitute for eggs)

Method:

  1. Start the blender on variable speed 1, then add the red onion, green chili, a fistful of cilantro, ginger and garlic and blend till the onions are very finely chopped.
  2. Add the boiled beans and continue to blend on variable speed 3-5. Use the tamper to mix the ingredients well.
  3. Now add a dash of cumin powder, salt and garam masala.
  4. Add the binding agent (corn flour or flax seed meal). Blend again on variable speed. The mix should resemble a coarse yet blended paste. You can keep this in the refrigerator for a while to help bind the ingredients.
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  6. Shape into patties and cook on a skillet until brown on all sides. You may use 1 tsp olive oil to cook it till it browns well.
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  8. Add your favorite burger condiments and the patty to wheat or multigrain sub bread. Wrap in plastic wrap or foil and pack it away for a healthy lunch:). You can see a green apple, goldfish and a cupcake in this lunch box which is yeah, still quite healthy (depends on the type of cupcake:)
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